Personality Disorders: It's Okay Not To Be Okay

Bipolar disorder, previously known as manic depression, is a mental disorder characterized by periods of depression and abnormally elevated moods. If the elevated mood is severe or associated with psychosis, it is called mania; if it is less severe, it is called hypomania. bipolar disorder include attention deficit hyperactivity disorder, personality disorders, schizophrenia, and substance use disorder as well as many other medical conditions.

In a layman language it is a disorder associated with episodes of mood swings ranging from depressive lows to manic highs.

Common signs and symptoms of bipolar disorder include:

1. Feeling unusually “high” and optimistic OR extremely irritable

2. Unrealistic, grandiose beliefs about one’s abilities or powers

3. Sleeping very little, but feeling extremely energetic

4. Talking so rapidly that others can’t keep up

5. Racing thoughts; jumping quickly from one idea to the next

6. Highly distracted, unable to concentrate

7. Impaired judgment and impulsiveness

8. Acting recklessly without thinking about the consequences

9. Delusions and hallucinations (in severe cases)

How can one help a person suffering from a bipolar disorder:

1. Listen without judging or trying to fix the problem.

2. Let them know you are available to talk when they need to.

3. Ask what they need help with.

4. Take them out for coffee, encourage them to do things together out of the house.

5. Continue inviting them to do things together.

6. Understand when they need some space or alone time.

Having a bipolar disorder does not mean in any way that you’re weak or broken. It actually signifies how strong and brave you are to battle against your mind. Also it does not define you. I repeat it does not define you.

Written By: Yumnah Gul