Jun 1, 20202 min readSelf Care Tips: It's Okay Not To Be OkayHey pretty cherubs! As very well said by Lucille Ball, “Love yourself first, and everything else falls in line. You really have to love...
May 30, 20202 min readResources: It's Okay Not To Be OkayYour mental health matters. Mental illnesses are health conditions involving changes in thinking, behaviour or emotion. It is a mental...
May 27, 20201 min readPersonality Disorders: It's Okay Not To Be OkayBipolar disorder, previously known as manic depression, is a mental disorder characterized by periods of depression and abnormally...
May 25, 20203 min readEating Disorders: It's Okay Not To Be OkayAs it is rightly said that “the mind and body are not separate and what affects one affects the other”. But why do we keep forgetting...
May 23, 20202 min readDepression: It's Okay Not To Be OkayA person suffering from depression experiences a pain which is beyond description. Laurel K. Hamilton has rightly said,"There are wounds...
May 21, 20201 min readAnxiety and Panic Attacks: It's Okay Not To Be OkayFeeling exhausted? Constantly sweating? Maybe your heartbeat is racing crazy. Its not the best experience and when it starts happening...
