Self Care Tips: It's Okay Not To Be Okay

Hey pretty cherubs! As very well said by Lucille Ball, “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” We endeavor to accomplish our social and personal objectives so very much. We always covet to keep our acquaintances delighted. But in the long run, we overlook our very desires and necessities. The true sense of fulfilling our life goals is not really to achieve the aspirations that our cronies from us, but finding our self-serenity. Your soul is worth getting some space in your too occupied lifestyle. Internal quietude with pacification to your environment will certainly support you to attain your destinations. Here are a few counsels which would make you feel ameliorated, yet gratified.

1. Go cloud-watching: Lie and watch the clouds pass by to alleviate yourself from any kind of stress. This connects you with yourself and Mother Nature too.

2. Goof around a bit: Schedule five minutes of play (any non- directed activity) several times throughout your day. This will promote your mental wellness.

3. Punctuate your day with a mini-meditation: Be sure to do it with one minute of consciousness of your thoughts, feelings and sensations; one minute of focused emphasis on breathing; and one minute of cognizing the body as a whole.

4. Be selfish: Do something daily only for the reason that you like it. This can literally be anything. Like, playing guitar, eating delectable food (in limits), or maybe cleaning your room.

5. Unplug for an hour: Switch the whole world around you to airplane mode and liberate yourself from the binges of social media. This will undoubtedly tranquil and sunny.

6. Get down a boogie: Put on your favorite upbeat record and shake your booty to have a mini-solo-dance party. This certainly will illuminate your thoughts.

7. Give your body a treat: Pick something from your wardrobe that feels great next to your skin. You must be compensated for being an indispensable person.

8. Have a good laugh: Try reading some comic (not in the library) or go through some memes and burst out laughing. Let your neighbors know that you are braying.

9. Check in with your emotions frequently: Sit in a quiet place and call without any judgments what you are intuiting.

10. Write out your thoughts: Go for fifteen minutes for anything harassing you. Then it’s totally your call either to burn it or to bin it.

11. Have a self-date: Spend an hour or so alone doing something that nourishes you. This will keep you up with your mental and physical health.

Try bringing these points into your daily living and you’ll see the modifications definitely. This is to formulate your relation with yourself at an ameliorated standard. Try to locate your strengths and weaknesses. Feel splendid of your capacity and act upon your shortcomings, not because that will make people around you pleased, but because you find your soul’s calm in it. Your spirit deserves more consideration from you. You should value your initiatives. This will absolutely bring to you the inner- stillness to your soul. Be proud of yourself, but try to be more enhanced the next day.

Written By: Lipi Chandra